WHAT IS HEALTHY FOOD?
Health food refers to specific foods claimed to be especially beneficial to health.In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets. Know and limit your fats. 5 Quick Tips Following The Healthy 1. Start with exercise. A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check. Eating smart: A keystep towards healthy eating | Food guide pyramid The food guide pyramid suggested optimal nutrition guidelines for each food category, per day, using a mnemonic graphic of a pyramid with horizontal dividing lines, to represent suggested percentages of the daily diet for each food group. Make Healthy Food Choices A heart-healthy diet is delicious and varied — rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices — whether you're cooking at home or eating out — you can enjoy flavorful foods while you manage your cholesterol.
Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. * Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. * Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere. |
Healthiest Way Of Eating Plan
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health.
BREAKFAST
10-Minute Energizing Oatmeal, topped with ground flaxseeds or sliced almonds and blueberries
1/2 large grapefruit
LUNCH
Healthy Caesar Salad
Dessert: 5-Minute Respberry Almond Parfait
Snack: Apple slices spread with almond butter*
DINNER
Salmon with Dill Sauce
Healthy Sauteed Bok Choy
Dessert: 5-Minute Grapes in Honey-Lemon Sauce
* Optional (only the food with the asterisk)